CallanH
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Loose weight by increasing my weekl...
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Week 7 of 7
CallanH commits to:
I will exercise in a structured class, running on the elliptical, or swimming laps in the pool for a combined total of 150 minutes a week by December 6th 2013.
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No more reports due
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My Commitment Journal
 CallanH
October 29, 2013, 2:44 PM
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| I went to the gym four times last week, two classes (1 cycling one total body fitness) and two times for 30 minutes each on they elliptical. I have been enjoying my cheat days for being successful! | |
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CallanH
October 21, 2013, 1:49 PM
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| I went to the gym 4 times last week. 2x elliptical for 30 minutes, 1 time swimming for 30 minutes and 1x 30 minutes of a cycling class. | |
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CallanH
October 15, 2013, 8:23 PM
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| I was on vacation in Canada this week so I wasn't able to go to the gym. I did four thirty minute blocks of exercise while on vacation that consisted of walking briskly up and down hills and stairs. | |
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CallanH
October 7, 2013, 5:04 PM
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| I went to the gym 3 days this week! I swam twice and ran on the elliptical once, each for thirty minutes for a total of 90 minutes. | |
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