ohsuzy
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Self care effort
Star this Commitment
ohsuzy commits to:
1. 3 meals per day two snacks per day.
2. Portions in accordance with dietary tables such as Calorie King, Fit Day, package labels. 3. Report day events & next day meal each evening. 4. Spend 15 minutes or more on movement per day (walk, ride bike, dance)
No more reports due
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My Commitment Journal
 bjsaks
October 10, 2013, 3:34 PM
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This hurts me as much as you, Suzanne!!! See you at 12:00... Brad |
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ohsuzy
October 10, 2013, 12:44 PM
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I was successful at many items in this contract, but not all. I planned meals which worked well, I planned movement which I mainly did well. I fell short two times. I measured my cereal all but once. When I could, I purchased individual servings , like yogurt. I made no stops for junk food. I over ate on clif bars and had larger portions. I am going to select two goals for my contract in this next period. |
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ohsuzy
September 27, 2013, 2:21 AM
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The perfect moment to start is and will always be right now. Food now is fuel. It does not have to be amazing, entertaining or exciting. |
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September 27 to October 10
Not Successful
Not Successful
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