lshawnf
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Exercise Regularly
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Week 16 of 16
lshawnf commits to:
Exercise 5 days each week
3
13
No more reports due
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My Commitment Journal
 lshawnf
January 3, 2009, 4:10 PM
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| I figured out that I need 56 independent sessions of 34 minutes to have any effect whatsoever on my hefty behind. And 13 additional sessions of 45 minutes. So the goal needs to be 5 days of 34 minutes (over 12 weeks) and a sixth day of 45 (for 12 weeks). Damn. Why or why did I eat so much over the years? | |
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lshawnf
January 3, 2009, 4:06 PM
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| Yesterday I did cardio for 7 minutes due to my arriving late to my workout with Jean. Last night I went back to the gym with Kaija and put forth another 7 minute effort. Today, after eating 1/4 cup of sunflower seeds, cereal, soy milk, and 2 dried plums, and 2 glasses of water, I posted a 20 minute cardio effort on the ellipitical trainer. I am very proud of myself. I am so blasted though. A quick bath seemed to help temporarily, but now I am back in my bed resting. | |
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