stinaz
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personal, healthy, and weight loss
Star this Commitment
Week 20 of 20
stinaz commits to:
Maintaining a healthy lifestyle. I commit to lose 30 pounds in 20 weeks. I commit to an average weight loss of 1.5 pounds a week. I commit to meet this goal through a balance diet and light to moderate exercise.
BALANCED DIET PLAN 1. journal food intake 2. consume 2 servings of fruit and 2-4 serving vegetables daily. 3. limiting junk food snack to one serving a day. 4. Consume no more than one non-diet soda a week Exercise 1. walk 20-30 minutes twice a week. 2. 15-30 min of daily exercise
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No more reports due
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My Commitment Journal
 stinaz
November 28, 2013, 1:52 PM
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Increase exercise this week. Less emotional eating. Drank 6 cokes for the week. Removed coke from Main fridge to the basement. Drink them less often When out of sight. |
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stinaz
November 8, 2013, 6:39 PM
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This is the second time I have reported for this time period. I did meet my weight loss goal for the week |
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stinaz
October 23, 2013, 6:16 PM
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Losing weight weekly. However, I am not meeting the Requirements stated for a healthy lifestyle . Definitely eating less but have not increased veggie Or fruit intake. Still drinking 11/2 cokes a day. Consuming More than 1 junk food snack daily. For the following week No cokes and 2 junk food snacks a day. Weight is 196 lbs |
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stinaz
October 20, 2013, 6:33 AM
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I was successful this week and made a report With overa 1.5 lbs weight loss and wrote in the Journal 2 days ago what I need to do better next week. |
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Displaying 1-4 of 20 results.
February 19 to February 26
Not Successful
No report submitted
February 12 to February 19
Not Successful
No report submitted
February 5 to February 12
Not Successful
No report submitted
January 29 to February 5
Not Successful
No report submitted
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