clowery
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Exercising on a Regular Basis
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Week 8 of 8
clowery commits to:
I commit to exercising at least 3 times a week for 60 minutes each time. The workouts can include cardio and strength training. Exercising is defined as any bodily activity that helps you lose unhealthy fat/weight or maintains physical fitness if at a desired level. It also improves health and wellness. Examples include running, walking, lifting weights, swimming, jogging, and dancing just a to name a few. Nonexamples include sitting on the couch and normal everyday walking to move around.
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My Commitment Journal
 clowery
December 3, 2013, 6:24 PM
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| I just completed my first workout this week and I put myself in somewhat of a difficult spot. This assignment is due Friday and now I am forced to work out the next two days back to back in order to meet my goal. | |
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clowery
December 2, 2013, 7:19 AM
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| I did well working out over the holiday week cause I actually had more time to myself. | |
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clowery
November 25, 2013, 11:38 PM
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| I did better with my workout last week. I hated doing the extra time so I did all my sessions in order to get back to my normal time this week. I also just completed my one for this week. | |
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clowery
November 18, 2013, 3:57 AM
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| Well today is Sunday and I only succeeded in working out 1 day this week. Next week I am forced to work out longer. I think I did not succeed because I had a very busy week and I traveled to my home town on the weekend. I feel bad about not meeting my goal and will try harder next week. | |
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Displaying 1-4 of 8 results.
December 30 to January 6
Not Successful
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December 23 to December 30
Not Successful
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December 16 to December 23
Not Successful
No report submitted
December 9 to December 16
Not Successful
No report submitted
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