cpetty1207
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Track & Log Workout Details
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cpetty1207 commits to:
Recording times or number of rounds that I get on each workout.
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My Commitment Journal
 cpetty1207
December 4, 2013, 7:42 PM
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8 miles (intervals, 1 fast 1 recovery) DB Press-20,20,20,25,25,25 DB Squats-15,15,15,15,15 DB SA Row-20,20,20,20,20 DB REverse Lunge-15,15,15,15,15 DB Seated Arnold-12,15,15,15,15 DB Split Squat-12,0,0,0,0 DB Bi Curls- 15,12,12,12,12 I went lighter on the weights for legs because my knees were achy from the run. Haven't had a chance to ice them yet. Time: 32:54 |
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cpetty1207
December 3, 2013, 5:42 PM
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| 37 minutes HIIT/Steady combo - 4 miles. | |
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cpetty1207
December 2, 2013, 8:57 PM
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Partner Challenge Pushups: 26, 22, 16 = 64 Squat Jumps: 31, 31, 32 = 94 Suicide Planks: 19,19,18 = 54 Burpees: 12, 11, 11 = 34 Bench Dips: 30, 28, 24 = 82 Jump Rope: 65, 69, 66 = 200 TOTAL: 528 |
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cpetty1207
November 30, 2013, 5:31 PM
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Cardio- 2.5 hours (16.05 miles) MY BISCUITS WERE BURNING FROM YESTERDAY'S 120 JUMPING LUNGES. HOLY COW! |
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November 28 to December 5
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JenniferP39
- Referee approval report
cpetty1207
- Committed user success report
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