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cpetty1207
Track & Log Workout Details Star this Commitment

cpetty1207 commits to:
Recording times or number of rounds that I get on each workout.
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cpetty1207
cpetty1207
December 4, 2013, 7:42 PM
8 miles (intervals, 1 fast 1 recovery)

DB Press-20,20,20,25,25,25
DB Squats-15,15,15,15,15
DB SA Row-20,20,20,20,20
DB REverse Lunge-15,15,15,15,15
DB Seated Arnold-12,15,15,15,15
DB Split Squat-12,0,0,0,0
DB Bi Curls- 15,12,12,12,12

I went lighter on the weights for legs because my knees were achy from the run. Haven't had a chance to ice them yet.

Time: 32:54
cpetty1207
cpetty1207
December 3, 2013, 5:42 PM
37 minutes HIIT/Steady combo - 4 miles.
cpetty1207
cpetty1207
December 2, 2013, 8:57 PM
Partner Challenge
Pushups: 26, 22, 16 = 64
Squat Jumps: 31, 31, 32 = 94
Suicide Planks: 19,19,18 = 54
Burpees: 12, 11, 11 = 34
Bench Dips: 30, 28, 24 = 82
Jump Rope: 65, 69, 66 = 200
TOTAL: 528
cpetty1207
cpetty1207
November 30, 2013, 5:31 PM
Cardio- 2.5 hours (16.05 miles)

MY BISCUITS WERE BURNING FROM YESTERDAY'S 120 JUMPING LUNGES. HOLY COW!
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November 28 to December 5
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JenniferP39
JenniferP39
- Referee approval report
cpetty1207
cpetty1207
- Committed user success report
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Money to a friend ($5.00 to Runningmom per failed reporting period)
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