mikaylacarls
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track and log workout details
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mikaylacarls commits to:
recording times or number of rounds accomplished in each workout
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My Commitment Journal
 mikaylacarls
December 5, 2013, 5:58 PM
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| Did it. Done. | |
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mikaylacarls
December 5, 2013, 5:58 PM
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Wednesday's workout I ended up doing Thursday, Dec 5th - 5 rounds 47:59 Thursday Dec 5th - HIIT/Cardio - 35 minutes. Jump rope for HIIT and treadmill for steady state |
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mikaylacarls
December 4, 2013, 2:23 AM
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| HIIT/Cardio hybrid today. 45 minutes. 5 minute warm-up, 5 rounds HIIT with jump rope 30 minutes mixed intervals on the treadmill (that's the least amount of time my treadmill will go) then 5 rounds of HIIT with jump rope. | |
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mikaylacarls
December 3, 2013, 4:12 AM
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3 minute Partner Challenge Push-ups: 17, 13, 8 (38) Squat Jumps: 24, 24, 20 (68) Suicide Planks: 19,16, 10 (45) Squat Thrusts: 12, 9, 7 (28) Bench Dips: 20, 17, 16 (53) Jump Rope: 87, 80, 68 (235) Total: 467 |
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November 28 to December 5
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JenniferP39
- Referee approval report
mikaylacarls
- Committed user success report
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