beckyyacone
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Track and log workout details
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beckyyacone commits to:
Recording my times and/or number of rounds I do on each workout.
No more reports due
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My Commitment Journal
 beckyyacone
December 5, 2013, 6:36 PM
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| Thursday, December 5 - Completed HIIT/Cardio. Jumped rope for HIIT. Ran for 20 minutes. | |
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beckyyacone
December 4, 2013, 6:50 PM
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| Wednesday, December 4 - Completed workout in 38 minutes, 57 seconds. Used 25# for chest press (usually use 30#), 20# dumb bells for split, reverse lunges and squats (total of 20 lbs lighter than usual for squats), 15# for Arnold press, started with 15 dropped to 12.5 for single arm rows. | |
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beckyyacone
December 3, 2013, 7:23 PM
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| Tuesday, December 3 - Completed HIIT/Cardio. Jumped rope for HIIT. Tried to run for 20 minutes. Very painful and not stable. | |
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beckyyacone
December 2, 2013, 6:20 PM
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Monday, December 2 - 407 total 54 push ups (24, 15, 15) 24 squat jumps (7,8,9) 46 Suicide planks (15,15,16) 29 Squat thrusts (9,10,10) 85 Straight legged bench dips (32, 26, 27) 169 Jump rope (58, 55, 56) * Was my second round after back warmed up. Surprisingly, bench dips put most stress on lower back. |
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November 28 to December 5
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JenniferP39
- Referee approval report
beckyyacone
- Committed user success report
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