sandymeyers
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track and log workout details
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sandymeyers commits to:
recording my times or number of rounds that I get on each workout.
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My Commitment Journal
 sandymeyers
December 9, 2013, 3:06 AM
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Completed Friday's Leg Workout and Saturday's Cardio/HIIT tonight. Leg Workout was a killer! Time was 37:96 Cardio - sprinted on treadmill 6 for 30/ rest for 30, hill climb, 6 sprints for 30/ 30 rest. |
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sandymeyers
December 7, 2013, 4:23 PM
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Dec 7 - completed Wed, Dec 4 All Muscle workout in 39.61 seconds Also completed Thurs, Dec 5 Cardio/HIIT with sprinting on treadmill 5 times for 30 sec with 30 sec rest, variable hill climbs for 20 min, sprinting on treadmill 5/30 with 30 rest. |
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sandymeyers
December 7, 2013, 10:56 AM
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Dec 3 - Cardio HIIT - warm-up, jump rope-rest 5 rounds, treadmill run, jump rope-rest 5 rounds The 3 minute challenge made me want to improve my jump rope scores! |
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sandymeyers
December 3, 2013, 1:27 AM
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Nov. 28 - completed designed plan Nov. 29- warm-up, used 5lb weights to complete four sets as designed Dec 1 - rest Dec 2 - 3 minute challenge (28 push-ups, 81 squat jumps, 33 suicide planks, 31 squat thrusts, 42 bench dips, 170 jump rope) total 365 |
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November 28 to December 5
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