MarianRoyall
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Track and log workout details
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MarianRoyall commits to:
Record the time or number of rounds I complete on each workout.
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My Commitment Journal
 MarianRoyall
December 5, 2013, 2:51 PM
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| I did not post a workout for Sunday, December 1 because that was a scheduled day off for FFP workouts. I did however run 8 miles that day. I believe that I have completed my commitment for the week. | |
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MarianRoyall
December 5, 2013, 2:49 PM
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| I just noticed that I did not log anything on Sunday, December 1. This was our scheduled rest day...I did run 8 miles that day, but did not record. I HAVE posted all the required FFP workouts and therefore I believe that I have completed my commitment on this goal! | |
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MarianRoyall
December 4, 2013, 9:08 PM
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| 12/4/13 Today's workout was All Muscle. I did the 5 rounds in 46 minutes 91 seconds does not include the warmup. I used 15# DB on all but the Arnold press on those I used 10#. | |
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MarianRoyall
December 4, 2013, 2:13 AM
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| 12/2/13 Today I ran for my half marathon training in place of HIIT. I ran 5.97 miles in 1 hour 2 minutes 17 seconds at a overall run pace of 10:26. | |
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November 28 to December 5
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JenniferP39
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MarianRoyall
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