jodyschroede
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Track and log workout details
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jodyschroede commits to:
recording my times or number of rounds that I get on each workout
No more reports due
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My Commitment Journal
 JenniferP39
December 6, 2013, 8:13 PM
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| You don't need to list out your food log on the journal unless it helps you. also you don't and shouldn't keep your sugar under 20gms. Eat fruit and veggies as much as you need. Great Job! | |
 jodyschroede
December 6, 2013, 6:06 PM
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Dec 5th Workout Make-up All Muscle chest press 20lb squat 15lb one arm row 12lb arnold press 12lb split squat 15lb curl 10lb in 55 minutes Breakfast greek yougurt w/ bluberries Snack celery w/ hummus and slice ezieckel bread Lunch Spinach/romaine salad w/ chicken, hard boiled egg, toms,cukes and green peps Snack prograde w/ almond milk and athletic greens Dinner 4 ham/ ground pork meatballs w/ brussel sprouts and almond milk Snack raw almonds and cinnamon tea HIIT completed in 34 minutes I will never miss another workout and double up I was toast by the end of the day!! Total steps 11,651 |
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jodyschroede
December 5, 2013, 10:51 PM
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4 Dec 2013 08:02 PM Wed dec 4th breakfast 2 scrambled eggs w/ spinach and mushrooms small banana snack raw almonds w/ hot cinnamon herbal tea lunch vegetable soup, lean ground pork patty snack celery w red pepper hummus dinner chicken soup with spinach salad w a hard boiled egg no workout- had a very sick kiddo and will makeup tomorrow. jodyschroede 4 Dec 2013 07:56 PM Tues dec 3 workout HIIT 47 mins breakfast 2 hard boiled egg, 1/2 blueberries w/ almond milk snack prograde w/ almond milk and athletic greens lunch pasta w/ alfredo sauce no bread, side salad w/ light vinegarette snack 2 hard boiled eggs dinner grilled chicken breast and tomato based vegetable soup and almond milk. jodyschroede 4 Dec 2013 07:48 PM Dec 2 monday workout p7shups 31 squat jumps 80 Suicide planks 47 Squat thrusts 33 dips 73 jump rope 244 Breakfast plain greek yogurt w/1/2 c blue berries snack raw almonds lunch 1 slice ezikiel bread w/ raw almond butter romaine salad w grilled chicken and toms and salad spray snack prograde w almond milk and athletic grrens dinner 2 scrambled eggs w onion spinach tomatos, almond milk sugars 18g jodyschroede 1 Dec 2013 07:19 PM Sunday Dec 1 Rest day!! Breakfast turkey sausage, w/ 1 scrambled egg w/ onion and toms Snack Celery sticks w/ hummus Lunch turkeyw/ romaine lettuce salad with salsa and a hard boiled egg Snack prograde w/ almond milk Dinner Taco meat on spinach w/ salsa and a cup of almond milk sugar 11g jodyschroede 1 Dec 2013 07:16 PM Sat Nov 30 Workout completed in 38 mins Breakfast 2 scrambled eggs w/ salsa 1/2 c blackberries, coffee Snack raw almonds Lunch lean ham, romaine salad w/ 1/4c pears and salad spray, celery with roasted red pep hummus Snack prograde w/ almond milk Dinner roasted Chicken on a spinach w/ salad spray and chopped raw walnuts grams sugar 15g jodyschroede 30 Nov 2013 04:06 PM Thanksgiving steps 10,172 jodyschroede 30 Nov 2013 10:45 AM Friday 11/28 workout. 4 rounds w/20 lb breakfast 2scrambled eggs w spinach and toms 1/2 c blackberries snack. Prograde w almond milk lunch turkey 4 oz sweet potato w cinnamon and celery sticks snack 2 hard boiled eggs dinner turkey w/ spinach salad w toms and carrots |
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jodyschroede
December 5, 2013, 10:50 PM
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29 Nov 2013 12:47 PM Thanksgiving Day Used 12 lb weight for DB squat and reverse lunge and 8 lb for DB fly. Did 5 rounds in 39 minutes |
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November 28 to December 5
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JenniferP39
- Referee approval report
jodyschroede
- Committed user success report
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