Kristen9901
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track and log workout details
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Kristen9901 commits to:
recording times or numbers of rounds that I get on each workout
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My Commitment Journal
 Kristen9901
December 6, 2013, 1:42 PM
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| My steps for 12/5/13 were: 24,624 | |
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Kristen9901
December 5, 2013, 10:20 PM
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I completed HIIT. 5 rounds on treadmill at 11 speed, then 20 minute elliptical and another 5 rounds on treadmill (11 speed) DB Bodyweight circuit - 25 minutes(6 rounds) DB rotational squat press x 20(12lbs) T-stabilization x 24 push ups x 20 dips x 30 mountain climbers x 50 ran 5 miles walked 3 miles |
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Kristen9901
December 5, 2013, 1:18 AM
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I completed all muscle workout in 43 minutes. chest press x 12 (25, 25, 20, 25, 25) DB squat x 20 (25, 20, 20, 20 ,30) DB 1 arm bent over row x 12each (30, 30, 30, 30, 30) DB reverse lunges x 20 (20, 20. 20. 20, 20) DB seated Arnold press x 15 (15, 15, 15, 15, 15) DB Bulgarian split squat x 20 (15, 15, 15, 15, 15) DB bicep curl x 20 (15, 15, 15, 15, 15) |
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Kristen9901
December 3, 2013, 10:19 PM
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I completed HIIT/Cardio, I ran 5 rounds on treadmill(speed 11) for 30 sec, rest 30 sec. then 20 minutes on elliptical and another 5 rounds on treadmill. Also completed: Lat pull down x 10 (55, 70, 70) DB raises x 10 (20,20,20) DB rows x 10 (25, 25, 25) Alternating hammer curlsx10 (15,15,15) also completed DB Renegade row with t-stabilization DB bent over wide grip (15lbs) push ups x 15 stability moving ball planks x 15 jump rope x 100 ***************5 rounds of above******************** |
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November 28 to December 5
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JenniferP39
- Referee approval report
Kristen9901
- Committed user success report
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