RHarvey0414
|
Track and log workout details
Star this Commitment
RHarvey0414 commits to:
Recording times or number of rounds that I get on each workout.
No more reports due
|
My Commitment Journal
 RHarvey0414
December 5, 2013, 12:34 PM
|
|
| Wednesday 12/4 - taught spin class. Skipped weights to make sure I am fresh for Saturday. | |
|
RHarvey0414
December 3, 2013, 10:45 PM
|
|
|
Tuesday. 12/3 HIIT: spin bike for steady state cardio 55 lb KB swings for intervals. 10 swings/interval 35 min total |
|
|
RHarvey0414
December 3, 2013, 10:43 PM
|
|
|
Monday 12/2 3 min partner intervals: 477 Reps total |
|
|
RHarvey0414
December 2, 2013, 11:45 AM
|
|
| Sunday 12/1 HIIT: 37 minutes and 3.85 miles | |
This Commitment has no photos.
Displaying 1-1 of 1 result.
November 27 to December 4
Successful
Success
.
