KarenBD
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Track & log workout details
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KarenBD commits to:
Recording my times or number of rounds that I get on each workout.
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My Commitment Journal
 KarenBD
December 7, 2013, 1:26 AM
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| I followed the nutrition guidelines & finished the leg circuit! | |
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KarenBD
December 7, 2013, 1:09 AM
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| I followed the nutrition guidelines & I finished HIIT/Cardio. | |
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KarenBD
December 5, 2013, 3:12 AM
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| I followed the nutrition guidelines. I finished the weighted exercises in 44 minutes. | |
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KarenBD
November 30, 2013, 3:50 AM
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| I did 4 rounds of Black Friday Blaster. Instead of jump lunges, I did 20 step lunges each leg with 10lbdumbbells. I used 18lbs for the bent over rows, 10lbs for front raises. | |
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November 29 to December 6
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