nicciohland
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I will follow the 10 FFP holiday nu...
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Week 4 of 4
nicciohland commits to:
I will follow the 10 FFP holiday nutrition guidelines.
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My Commitment Journal
 nicciohland
December 24, 2013, 1:44 AM
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| 12/23/13 I followed all 10 nutritional guidelines. 12 days of christmas workout time 34:12. Used 15lb weights | |
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nicciohland
December 23, 2013, 12:18 AM
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| 12/21/13 I followed all 10 nutritional guidelines. HIIT/Cardio workout jump rope/running 35 min | |
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nicciohland
December 23, 2013, 12:18 AM
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| 12/22/13 I followed all 10 nutritional guidelines. Rest day | |
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nicciohland
December 21, 2013, 5:05 PM
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| 12/20/13 I followed all 10 nutritional guidelines. 30 min blitz I did 2 1/2 rounds. Did as many pullups as I could each round then switched to TRX row. Used 10lbs on D.B. high pull with squat | |
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December 19 to December 26
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JenniferP39
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nicciohland
- Committed user success report
December 12 to December 19
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JenniferP39
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nicciohland
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December 5 to December 12
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JenniferP39
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nicciohland
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November 28 to December 5
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JenniferP39
- Referee approval report
nicciohland
- Committed user success report
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