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nicciohland
I will follow the 10 FFP holiday nu... Star this Commitment
Week 4 of 4

nicciohland commits to:
I will follow the 10 FFP holiday nutrition guidelines.
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nicciohland
nicciohland
December 24, 2013, 1:44 AM
12/23/13 I followed all 10 nutritional guidelines. 12 days of christmas workout time 34:12. Used 15lb weights
nicciohland
nicciohland
December 23, 2013, 12:18 AM
12/21/13 I followed all 10 nutritional guidelines. HIIT/Cardio workout jump rope/running 35 min
nicciohland
nicciohland
December 23, 2013, 12:18 AM
12/22/13 I followed all 10 nutritional guidelines. Rest day
nicciohland
nicciohland
December 21, 2013, 5:05 PM
12/20/13 I followed all 10 nutritional guidelines. 30 min blitz I did 2 1/2 rounds. Did as many pullups as I could each round then switched to TRX row. Used 10lbs on D.B. high pull with squat
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nicciohland
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