KristaME2
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I will follow the 10 FFP Holiday nu...
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Week 4 of 4
KristaME2 commits to:
I will follow the 10 FFP Holiday guidelines
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My Commitment Journal
 KristaME2
December 20, 2013, 1:41 PM
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Thurs, Dec 19: I followed all 10 nutritional guidelines. Workout: HIIT am fasated. Spin bike. 35 mins total. 5 rounds 45/15 and 5 rounds 30/30 with 5 min warm up and 20 min steady cardio. |
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KristaME2
December 19, 2013, 3:49 AM
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Wed, Dec 18: I followed all 10 nutrition guidelines. Workout: 35:52 |
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KristaME2
December 18, 2013, 2:35 AM
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Tues, Dec 17: I followed all 10 nutritional guidelines HIIT on spin bike. 5 min warm up, 45/15 intervals - 5 rounds, 20 min steady state, 30/30 intervals - 5 rounds,. 35 mins & 10 miles |
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KristaME2
December 17, 2013, 2:31 AM
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Mon, Dec 16: I followed all 10 nutritional guidelines today. Completed workout in 24:45. Used 30 for reps. |
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December 19 to December 26
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December 12 to December 19
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JenniferP39
- Referee approval report
KristaME2
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December 5 to December 12
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JenniferP39
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KristaME2
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November 28 to December 5
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JenniferP39
- Referee approval report
KristaME2
- Committed user success report
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