Kristen9901
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I will follow the FFP holiday nutri...
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Week 4 of 4
Kristen9901 commits to:
following nutritional guidelines
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4
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My Commitment Journal
 Kristen9901
December 12, 2013, 10:46 PM
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First day back after being sick for a week! I completed HIIT 12 rounds. 11 speed on treadmill 30 seconds, rest 30 second. 15 minute elliptical machine. I also did Mondays workout to catch up: Circuit 1: (4 rounds) 15lbs on all DB side raise x 20 DB front raise x 20 Db skull crusher/close grip chest press x 10 each DB shoulder press x 20 Circuit 2: (4 rounds) 20lbs on all DB bent over raises x 20 DB bent over rows x 20 DB High pull x 20 I had difficult time with weights but finished |
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 LaraHiggins
December 9, 2013, 3:09 PM
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| Hang in there Kristen!!! I hope you are feeling better!!! | |
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Kristen9901
December 8, 2013, 6:41 PM
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| I have been very sick last 3 days and have barely been out of bed.. I have not been sick in 5 years so this was bad.. I will continue on Monday but obviously I cannot participate in the step challenge this week. | |
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Kristen9901
December 6, 2013, 6:22 PM
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| I FOLLOWED ALL DIET/NUTRITION GUIDELINES FOR THE WEEK. | |
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