RHarvey0414
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I will follow the FFP Holiday ten n...
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Week 4 of 4
RHarvey0414 commits to:
I will follow the ten FFP holiday guidelines for the next four week until 12/24.
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My Commitment Journal
 RHarvey0414
December 20, 2013, 7:52 PM
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| I followed the FFP guidelines for Thursday 12/19. I also completed 2 sessions of HIIT, one on the spin bike and one with jump rope. Each lasted roughly 40 min. | |
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RHarvey0414
December 19, 2013, 12:16 PM
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| I followed the FFP nutrition guidelines for Wednesday 12/18. I will add my workout details for Thursday tomorrow so that my food log and workout logs match the same day. | |
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RHarvey0414
December 18, 2013, 5:44 PM
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| I followed the FFP guidelines for Tuesday 2/17. I completed Wednesdays workout in 30:30. | |
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RHarvey0414
December 17, 2013, 9:44 PM
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| I followed the ten FFP nutrition guidelines for Monday 12/16. I completed Tuesdays HIIT cycle in 60 min ( I did extended cardio between HIIT cycles). | |
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Displaying 1-4 of 4 results.
December 20 to December 27
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December 13 to December 20
Successful
Success
Success
JenniferP39
- Referee approval report
RHarvey0414
- Committed user success report
December 6 to December 13
Successful
Success
Success
JenniferP39
- Referee approval report
RHarvey0414
- Committed user success report
November 29 to December 6
Successful
Success
Success
JenniferP39
- Referee approval report
RHarvey0414
- Committed user success report
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