JennShelton
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I will follow the 10 FFP Holiday nu...
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Week 4 of 4
JennShelton commits to:
I will follow the 10 FFP Holiday nutrition guidelines.
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My Commitment Journal
 JennShelton
December 24, 2013, 12:49 AM
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| 12 days of Christmas Workout 37:22.10. I followed the guidelines today. | |
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JennShelton
December 23, 2013, 9:47 AM
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| I followed the guidelines both Dec 21 and Dec. 22. I completed the Cardio/HIIT yesterday (Dec 22). Total workout time 45:00 (Treadmill and I ran extra) | |
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JennShelton
December 21, 2013, 1:56 PM
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| I followed the guidelines yesterday | |
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JennShelton
December 21, 2013, 1:55 PM
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| I completed the 30 minute blitz, 4 rounds. unable to do the pull ups or push ups (shoulder), I did add 30 bicep curls. I also held a 10lb ball with the lunges. I did this workout this morning and I am headed to my 1 1/2 hour bootcamp class. I ran 3.5 miles yesterday (Friday). | |
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December 20 to December 27
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JennShelton
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December 13 to December 20
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JennShelton
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December 6 to December 13
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JennShelton
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November 29 to December 6
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JenniferP39
- Referee approval report
JennShelton
- Committed user success report
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