carolkrill
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I will follow the 10 FFP Holiday nu...
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Week 4 of 4
carolkrill commits to:
I will follow the 10 FFP Holiday nutrition guidelines."
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My Commitment Journal
 JenniferP39
December 29, 2013, 7:26 PM
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| Missing days. What about 21St to 24th? | |
 carolkrill
December 21, 2013, 1:49 AM
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| following ftp nutrition guidelines and have been doing workouts as scheduled except today…will double up tomorrows workouts. | |
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carolkrill
December 21, 2013, 1:45 AM
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| december 20 - followed the ffp nutrition guidelines - will do todays workout with tomorrows workout…under the weather today with upper respiratory issues. | |
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carolkrill
December 19, 2013, 5:10 PM
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December 18, 2013 - did workout in 35:26 - used 15 lb dbs for everything except side/front lifts (used 15 first round then dropped to 8 lb dbs) Also, followed the ffp nutrition guidelines |
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December 20 to December 27
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December 13 to December 20
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JenniferP39
- Referee approval report
carolkrill
- Committed user success report
December 6 to December 13
Successful
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JenniferP39
- Referee approval report
carolkrill
- Committed user success report
November 29 to December 6
Successful
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Success
JenniferP39
- Referee approval report
carolkrill
- Committed user success report
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