KarenBD
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Follow the 10FFP Holiday nutrition ...
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Week 8 of 8
KarenBD commits to:
I will follow the 10 FFP holiday nutrition guidelines..
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5
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My Commitment Journal
 KarenBD
December 25, 2013, 4:41 AM
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I finished the HIIT training & 12 days of Christmas. I finished HIIT training today December 24tj. |
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KarenBD
December 23, 2013, 2:51 AM
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| We want out of town this weekend so I will do HIIT training Monday 12-23 along with the 12 days of Christmas. I followed the nutrition guidelines for Saturday & Sunday. | |
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KarenBD
December 23, 2013, 2:49 AM
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| I finished 3 rounds of the 30 minute blitz on Friday 12-20 & ate my chest meal at lunch. Otherwise I followed the nutrition guidelines for the other meals. | |
 JenniferP39
December 21, 2013, 3:17 PM
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| What about following the nutrition guidelines plus missing several days | |
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