Mgmichel
|
Track & log workout details
Star this Commitment
Mgmichel commits to:
recording times or number of rounds on each workout
No more reports due
|
My Commitment Journal
 Mgmichel
December 10, 2013, 12:15 PM
|
|
|
Mon 12/9 8:00AM Steel cut Oats & Almond Butter 11:00AM Dont' Drop the Baby Workout- *8 pounds used 12:15Pm -Post workout Shake Prograde Protein, 1c almond milk, 1 c strawberries 1:30PM Beef Roast, Carrots, Brussel Sprouts 4:00PM Grapes, Raw Nuts 6:30PM Turkey, Cranberry salad, Zucchini, Cucumber,tomatoes & 1 tea cookie |
|
 dpettigrew
December 10, 2013, 2:22 AM
|
|
| Melina...I don't think we have to post everything we eat this time....just if we followed the plan or if we didn't, what we ate that we shouldn't have. | |
|
Mgmichel
December 9, 2013, 1:32 PM
|
|
|
Time to Catch- Up Food Logs Thurs 12/5 8:00AM eggs, Coconut Oil Grapefruit 12:30PM Homemade Chili with beans 4:00PM Nuts, Orange 7:00PM Chicken Breast, StirFry Veggies (brocc, caulif, carrots) Fri 12/6 8:00AM Eggs, Coconut oil, Orange 1:00PM Homemade Chili with Beans 4:30PM Nuts, Apple 7:30PM Beef Roast, Sweet Potatoes, Brussel Sprouts Sat 12/7 8:00AM Eggs, Grapefruit 1:00PM Homemade Chilli with beans Orange 4:00PM Nuts, Grapes 8:00PM Turkey Gumbo with Brown rice Sun 12/8 8:00AM Grits, Eggs, Butter, Grapefruit 12:30PM Turkey Gumbo with Brown Rice 4:30PM Nuts 8:00PM Homemade Chili with cheese |
|
|
dpettigrew
December 5, 2013, 7:36 PM
|
|
| Awesome foods choices....great job! | |
This Commitment has no photos.
Displaying 1-1 of 1 result.
December 2 to December 9
Not Successful
No report submitted
No report submitted
.
