DTJB
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I will follow the FFP Holiday Ten N...
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Week 4 of 4
DTJB commits to:
follow the FFP nutrition guidelines for the next 24 days.
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4
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My Commitment Journal
 DTJB
December 16, 2013, 7:34 PM
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| Dec 16 - Getting back on track. Have completed all workouts and followed 75% of diet over last 4 days. Need fresh Monday start. 4 miles treadmill this AM. | |
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DTJB
December 12, 2013, 6:04 PM
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| Dec 11: Followed FFP guidelines. Did workout 3 sets in 33 minutes. | |
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DTJB
December 10, 2013, 8:52 PM
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| Followed FFP except one pretzel/rolo today! | |
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DTJB
December 10, 2013, 3:21 AM
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| Sunday/Monday - Followed the FFP meal plan except I had 2 round pretzels with a rolo and m & m in each after dinner tonight! | |
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December 22 to December 29
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December 15 to December 22
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December 8 to December 15
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December 1 to December 8
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