HwittigRN
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Exercise Regularly
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Week 3 of 3
HwittigRN commits to:
Exercise 6 days each week
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My Commitment Journal
 HwittigRN
December 17, 2013, 5:25 AM
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| This week I worked out regularly with the exception of one day, had to bring a friend home from the hospital and care for her after kidney removal. Eating per the FFP instructions, but missed a few carbs and went over on sugar a few days | |
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HwittigRN
December 10, 2013, 6:04 AM
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Dec 9: Ate according to FFP meal protocol Workout: 2 rounds of warm up Don't drop the baby workout Circuit 1 used 5 lbs (arm still very sore) Circuit 2 used 10 lbs the first round and 5 for the remaining 3 - completed in 47 min excluding the warm up |
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December 22 to December 29
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December 8 to December 15
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