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HwittigRN
Exercise Regularly Star this Commitment
Week 3 of 3

HwittigRN commits to:
Exercise 6 days each week
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HwittigRN
HwittigRN
December 17, 2013, 5:25 AM
This week I worked out regularly with the exception of one day, had to bring a friend home from the hospital and care for her after kidney removal. Eating per the FFP instructions, but missed a few carbs and went over on sugar a few days
HwittigRN
HwittigRN
December 10, 2013, 6:04 AM
Dec 9: Ate according to FFP meal protocol
Workout: 2 rounds of warm up
Don't drop the baby workout Circuit 1 used 5 lbs (arm still very sore) Circuit 2 used 10 lbs the first round and 5 for the remaining 3 - completed in 47 min excluding the warm up
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