Avitus
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wake up one hour earlier on weekday...
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Week 4 of 4
Avitus commits to:
wake up at 6am Wednesday through Sunday to stretch, meditate, and begin my day in a positive mindset.
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My Commitment Journal
 Avitus
January 11, 2014, 4:13 PM
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| OmAgiGrinding should not be a description for medit | |
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Avitus
January 3, 2014, 5:04 AM
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| Still not diggin this morning business. Grinding it out, though. Was hoping to adjust, think it would require further changes to get the most out of morning meditation. Onward. | |
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Avitus
December 27, 2013, 12:52 AM
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| I still am not liking this morning meditation thing, it's hard to stay awake. I intend to have another commitment in january to stop drinking, which i think will help! | |
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Avitus
December 20, 2013, 12:41 AM
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| I'm learning that morning meditation is a whole different ballgame than evening meditation, half the battle being mindful enough not to fall back asleep! I'm sticking with it because this extra effort towards mindfulness is likely good for me, but I do prefer meditating after work. It seems that, unlike a lot of other practitioners of meditation, it is easier to quiet my mind after a busy day than to wake up, shower, and hop straight to it. If it isn't easy, it's probably worth it. | |
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January 2 to January 9
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December 26 to January 2
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December 19 to December 26
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December 12 to December 19
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