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Kristen9901
Follow FFPHoliday workouts and nutr... Star this Commitment
Week 2 of 2

Kristen9901 commits to:
Doing workouts everyday and eating clean
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Kristen9901
Kristen9901
December 22, 2013, 11:18 PM
Sunday December 22nd:
5 mile run
Kristen9901
Kristen9901
December 22, 2013, 11:18 PM
December 21st:
Completed 5 rounds of HIIT, treadmill 45 seconds (10 speed)then rest 15 seconds rest.
20 minutes elliptical
5 rounds on treadmill - 30 seconds run, 11 speed, 30 seconds rest.
30 minutes BLITZ:
squat thrust x 25
jumping lunges x 20 each
Renegade row x 30
push ups x 40
DB high pull wide squat x 50 (8lbs)

Hanging leg raises x 6 (6 rounds)
stability ball leg curls x 12 (4 rounds)
DB bent over raises x 10 (3 rounds)
stability ball planks x 4 (20seconds)
Kristen9901
Kristen9901
December 22, 2013, 11:13 PM
December 20th I ran 5 miles
Kristen9901
Kristen9901
December 20, 2013, 1:13 PM
I completed HIIT yesterday:
5 rounds of 45 seconds treadmill (9.8speed),15 seconds rest.
20 minutes on elliptical
5 rounds of 30 seconds treadmill (11speed), 30 seconds rest.
hanging leg lifts from pull up bar x 6 (5 rounds)
stability ball planks x 6, 20 seconds each
stability ball leg curls x 10 (4 rounds)
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