Kristen9901
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Follow FFPHoliday workouts and nutr...
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Week 2 of 2
Kristen9901 commits to:
Doing workouts everyday and eating clean
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My Commitment Journal
 Kristen9901
December 22, 2013, 11:18 PM
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Sunday December 22nd: 5 mile run |
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Kristen9901
December 22, 2013, 11:18 PM
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December 21st: Completed 5 rounds of HIIT, treadmill 45 seconds (10 speed)then rest 15 seconds rest. 20 minutes elliptical 5 rounds on treadmill - 30 seconds run, 11 speed, 30 seconds rest. 30 minutes BLITZ: squat thrust x 25 jumping lunges x 20 each Renegade row x 30 push ups x 40 DB high pull wide squat x 50 (8lbs) Hanging leg raises x 6 (6 rounds) stability ball leg curls x 12 (4 rounds) DB bent over raises x 10 (3 rounds) stability ball planks x 4 (20seconds) |
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Kristen9901
December 22, 2013, 11:13 PM
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| December 20th I ran 5 miles | |
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Kristen9901
December 20, 2013, 1:13 PM
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I completed HIIT yesterday: 5 rounds of 45 seconds treadmill (9.8speed),15 seconds rest. 20 minutes on elliptical 5 rounds of 30 seconds treadmill (11speed), 30 seconds rest. hanging leg lifts from pull up bar x 6 (5 rounds) stability ball planks x 6, 20 seconds each stability ball leg curls x 10 (4 rounds) 5 |
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