lastcowboy
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Exercise Regularly
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Week 12 of 12
lastcowboy commits to:
Exercise 5 days each week
5
7
No more reports due
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My Commitment Journal
 lastcowboy
January 20, 2009, 9:06 AM
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| today manage to 15kg 5 x 5. yesterday was able to do 55535 for 25 kg f squats. feel strain in left leg joint to hip. not sure if i fully squat. | |
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lastcowboy
January 16, 2009, 3:21 PM
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| today manage to do 5 sets of 12.5kg and 1 full set of 15kg. shd be able to accomplish 5 X 5 15 kg next week!! | |
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lastcowboy
January 14, 2009, 2:40 PM
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| today reach 5 full sets of 5 reps of 25 kg/side deadlift | |
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lastcowboy
January 13, 2009, 2:59 PM
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still on track with sessions on 12, 13 jan. squats has now increased to 25kg a side. benchpress has now decreased to 15kg a side. need to do them with full extension. now need to change to benchpress on friday |
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