Jawn619
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take the 21 day primal blueprint ch...
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Week 3 of 3
Jawn619 commits to:
Eat real food.
Avoid sugar, grains, unhealthy fats, beans/legumes. Align your carb intake with your weight goals and activity levels. Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise. Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements. Sprint: Go “all out” once a week. Get 8 hours of sleep every night. Get 15 minutes of direct sun exposure each day. Play! Find time to let go, disconnect, unwind and have fun each da
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