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Jawn619
take the 21 day primal blueprint ch... Star this Commitment
Week 3 of 3

Jawn619 commits to:
Eat real food.
Avoid sugar, grains, unhealthy fats, beans/legumes.
Align your carb intake with your weight goals and activity levels.
Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise.
Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements.
Sprint: Go “all out” once a week.
Get 8 hours of sleep every night.
Get 15 minutes of direct sun exposure each day.
Play! Find time to let go, disconnect, unwind and have fun each da
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January 12 to January 19
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December 29 to January 5
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