fattymatty14
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Eat better, work out more, be physi...
Star this Commitment
Week 4 of 4
fattymatty14 commits to:
I will not eat these foods for 30 days:
Pizza Burgers (beef or chicken) Chicken wings KFC Fast food chicken nuggets Cake Donuts I will actively work out at least three times in a seven day period. Working out is defined as any one of these: Run/walk Push ups Free weights Rowing machine Hour of soccer I will generate a minimum of 40,000 steps each 7 day period (starting Jan 1st) I will provide proof and records of physical activity online, and referee can ask family/friends.
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No more reports due
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My Commitment Journal
 fattymatty14
January 31, 2014, 11:57 PM
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| Rough, but done! | |
 garethdg
January 23, 2014, 9:04 AM
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| Good job - grinding it out. lets make this last week of this agreement a piece of piss - smash it!!!!! | |
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fattymatty14
January 23, 2014, 3:16 AM
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| Hardest week yet, barely scrapped in. At 9pm I still had 2000 steps to do so I walked up and down the fucking living room until I got to 40,000. Food was good, and I did another 30 minute walk/run on the treadmill today, meeting my 3 times a week goal. | |
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garethdg
January 22, 2014, 9:55 AM
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| Good to hear and well done on the 4k run, that's great news. Look forward to the next report tonight. | |
This Commitment has no photos.
Displaying 1-4 of 4 results.
January 22 to January 29
Successful
Success
Success
garethdg
- Referee approval report
Good job! Have you signed up for the next 4 weeks?
The body achieves what the mind believes.
Success doesn't happen overnight. Keep your eye on the prize and don't look back.
fattymatty14
- Committed user success report
January 15 to January 22
Successful
Success
Success
garethdg
- Referee approval report
Good job - grinding it out. lets make this last week of this agreement a piece of piss - smash it!!!!!
fattymatty14
- Committed user success report
January 8 to January 15
Successful
Success
Success
garethdg
- Referee approval report
Well done mate - keep up the good work. Don't let complacency set in - we've still got 2 weeks to go. LETS SMASH IT.
fattymatty14
- Committed user success report
January 1 to January 8
Successful
Success
Success
garethdg
- Referee approval report
WELL DONE! you've done really well. Even in minus 1000000 degree bitterness, you've managed to nail it.
1 down, 3 to go on this little adventure. Keep up the good work.
Think how much easier it's going to be working out when the weather isn't so crap!
fattymatty14
- Committed user success report
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