shellyseiler
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keeping my food and workout log for...
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Week 7 of 7
shellyseiler commits to:
I commit to keeping my logs.
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My Commitment Journal
 shellyseiler
January 13, 2014, 3:16 AM
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Jan 12 2014 Breakfast 1 whole egg with 2 egg whites scrambled 1/2 cup green pepper 1.1 g sugar Snack I forgot to eat my snack so I had a protein shake with my lunch Lunch Protein shake 2 scoops whey powder 1 TBSP athletic greens 1/2 cup strawberries 8 oz almond milk 3.3 g sugar Taco chicken over a bed of romaine with a hard boiled egg 1 g sugar Snack 2 stalk celery with 2 TBSP almond butter 3.5 g sugar Dinner 8 oz deer steak 2 cups steamed broccoli 3 g sugar Total sugar 11.9 g |
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 JenniferP39
January 12, 2014, 6:56 PM
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| Great job! I work first try to do as many push ups on my toes first before just elevating the knees. Push ups on knees, then toes, then elevated pushups. Keep trying to do them on your toes even if you can only do 1. You will build strength that way and soon you will be doing 10, 20 and then 30 . Keep up the great work! | |
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shellyseiler
January 12, 2014, 3:53 AM
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5 minutes at 5.0 One minute at 7.0 2 minute at 5.0 Repeat 5 times Five minute at 3.5 |
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shellyseiler
January 12, 2014, 3:52 AM
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January 11 2014 Breakfast 2 cups broccoli 1 g sugar 2 eggs .4 g sugar Snack / protein shake 2 scoops whey powder 1 g sugar 1/2 c strawberries 3.3 g sugar 8oz almond milk Lunch 6 oz chicken over bed of spinach and romaine with 1/2cup cucumber and 1/2cup tomatoes and one hard boiled egg .... 2 TBSP olive oil/ vinegar dressing 3 g sugar Snack Protein shake with 2 scoops whey and 8 oz almond milk 1 g sugar Dinner 7 oz taco chicken over bed of romaine with 1 cup cucumbers, 1 boiled egg 2 g sugar Total sugars 11.7 |
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Jan 6, 2014
Displaying 1-4 of 7 results.
February 17 to February 24
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February 10 to February 17
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February 3 to February 10
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January 27 to February 3
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