Jacqui32
|
keeping a food and workout log.
Star this Commitment
Jacqui32 commits to:
Keeping a food and workout log for one week.
No more reports due
|
My Commitment Journal
 JenniferP39
January 14, 2014, 4:37 PM
|
|
| great job week 1 | |
 Jacqui32
January 13, 2014, 2:35 AM
|
|
|
1-12-2014 Sunday Breakfast: 2 eggs and tomato Morning Snack: Biotrust protein shake with spinach Lunch: Chicken breast, and cucumbers Afternoon snack: almonds and celery Dinner: Baked ham, a cup of broccoli. Sugar total 17g Rest DAY~ |
|
|
Jacqui32
January 13, 2014, 2:26 AM
|
|
|
1-11-2014 Saturday Breakfast: Biotrust Protein shake with raspberries Lunch: Turkey 4oz and spinach chips Afternoon snack: celery and 2 hard boiled eggs Dinner: 6oz top sirloin and cup of broccoli Sugar total: 13g Weekends are my hardest, but I am trying. Workout Interval training exertion level 7 |
|
|
JenniferP39
January 12, 2014, 7:27 PM
|
|
| Great job! Make sure that you have a protein at every meal. Your dinner salad is missing the protein. Keep up the great work! | |
-
Jan 6, 2014 -
Jan 6, 2014 -
Jan 6, 2014
Displaying 1-1 of 1 result.
January 6 to January 13
Successful
Success
Success
JenniferP39
- Referee approval report
Jacqui32
- Committed user success report
.
