AmyNagowski
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keeping my food and workout log for...
Star this Commitment
AmyNagowski commits to:
recording all food and drinks that I consume and to also record all exercising that I perform for 7 days. I will workout everyday and consciously consume healthy foods
No more reports due
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My Commitment Journal
 AmyNagowski
January 13, 2014, 4:23 AM
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Jan 12, 2014 Breakfast: 1 cup unsweet almond milk, ½ cup blueberries, 1 cup spinach, 1 scoop Jay Robb vanilla protein powder AM snack: 1 cup yellow bell pepper, 2 tbsp almond butter Lunch: sauteed tilapia (4oz), 1 cup mixed greens, oil & vinegar, 1 cup sauteed spinach PM snack: 1 cup tomato, 2 hard boiled egg Dinner: 1 cup mixed green salad, 4 oz grilled chicken, 8 oz 95% ground beef patties calories: 1,362 sugar: 16 water: 60 oz |
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 JenniferP39
January 12, 2014, 7:50 PM
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| Great job! Just need to get those calories up. I would like to see you eating a much bigger breakfast. 1 egg is not very much. I would shoot for at least 25 gm of protein for each meal. | |
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AmyNagowski
January 12, 2014, 3:17 AM
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Jan. 11, 2014 Breakfast: 1 fried egg, 1 cup yellow, bell pepper, 2 slices canadian bacon, ½ cup blueberries AM snack: 7 baby carrots, 2 tbsp almond butter Lunch: 1 cup mixed greens, 4 oz cooked chicken (sauteed), oil & vinegar, 1 cup green beans, grilled onion slice PM snack: 1 cup celery, 1 hard boiled egg Dinner: Almond coated chicken 4 oz, 1 cup yellow squash/zucchini calories: 1,108 water: 80 oz sugar: 23 workout: completed 5 min warm up, and HIIT consisting of run 1 min, fast walk 2 min x 5 rounds post workout: 1 scoop jay robb whey vanilla protein shake with 1 cup unsweet almond milk |
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AmyNagowski
January 11, 2014, 5:05 AM
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Jan. 10, 2014 Breakfast: 1 cup unsweet almond milk, ½ cup blueberries, 1 cup spinach, 1 scoop Jay Robb vanilla protein powder AM snack: 1 cup red bell pepper, 2 tbsp almond butter Lunch: 1 cup mixed greens, 4 oz cooked chicken (sauteed), oil & vinegar, 1 cup white mushrooms PM snack: 1 cup celery, 1 hard boiled egg Dinner: Tilapia with yellow bell peppers and onion sauteed, sauteed mushrooms calories: 1,354 water: 80 oz sugar: 16 workout: completed warm up, and bodyweight circuit #2, completed 3 rounds, completed the finisher post workout: 1 scoop jay robb whey vanilla protein shake with 1 cup unswee almond milk |
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Jan 5, 2014 -
Jan 5, 2014 -
Jan 5, 2014
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January 6 to January 13
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Success
JenniferP39
- Referee approval report
AmyNagowski
- Committed user success report
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