GinnyE
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Keeping my food and workout log for...
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GinnyE commits to:
I commit to keeping with the traditional FFP2.0 program
No more reports due
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My Commitment Journal
 GinnyE
January 13, 2014, 4:49 PM
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| Trucking through! | |
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GinnyE
January 13, 2014, 2:35 AM
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Sunday- B- 2 eggs fried and 2 links chicken sausage L- Protein Shake with 1 cup spinach and i cup strawberries S- 1 oz almonds D- 4 oz roasted chicken and 3 cups roasted cauliflower |
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 JenniferP39
January 12, 2014, 7:53 PM
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| great job! Make sure that you are doing a protein shake after your workouts to help you increase your calories. I don't see one on Friday. | |
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GinnyE
January 12, 2014, 4:31 PM
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Saturdays Log B- Protein Shake with 2 cups spinach S- 2 chicken sausage links L- Egg white omelet with mushrooms, tomatoes and spinach Dinner salmon with roasted tomato Workout- Did HIIT ( 7 rounds) and thursday's workout ( 5 rounds) Side front raises- 10lb DB Dumbbell Pull To Overhead Press - used 10lb db ( taking it easy on shoulder) DB step ups- 15lb DB- went down to 10 on round 4 and 5 Pushups Jumprope |
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Jan 6, 2014
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January 6 to January 13
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JenniferP39
- Referee approval report
GinnyE
- Committed user success report
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