JESS_HEINER
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keeping my food and workout log for...
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JESS HEINER commits to:
keeping my food and workout log for 7 days
No more reports due
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My Commitment Journal
 JenniferP39
January 14, 2014, 4:33 PM
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| great job week 1 | |
 JESS_HEINER
January 13, 2014, 4:13 AM
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Jan 12: Breakfast: raspberry protein pancake. 1 cup raspberries (some in pancake). snack: two eggs, 1 cup spinach lunch: 4 oz chicken, 1 cup spring greens mix snack: protein shake, 1 cup tomato dinner: 4 oz turkey, 1 avocado,1 cup mustard greens sugars: 12 water: 80 oz no workout |
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JenniferP39
January 12, 2014, 8:20 PM
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| Great job! Most important thing is you are trying to do as many pushups on your toes as you can. As you build strength you will be able to do more and more. | |
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JESS_HEINER
January 12, 2014, 7:29 AM
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Jan 11: Breakfast: 3 eggs, 1 cup raspberries, 1 cup collard greens. snack: protein shake, greens supplement mix lunch: two eggs, collard greens snack: almonds, 1 cup broccoli, 1/8 cup tomato dinner: 6 ox beef, 1/2 cup broccoli, 1/2 cup spinach, and protein shake sugars: 15 water: 80 oz Completed HIIT on eliptical |
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Jan 6, 2014 -
Jan 6, 2014 -
Jan 6, 2014
Displaying 1-1 of 1 result.
January 6 to January 13
Successful
Success
Success
JenniferP39
- Referee approval report
JESS_HEINER
- Committed user success report
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