Michellekrun
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Log my food and workout for 7 days....
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Michellekrun commits to:
Log my food and workouts for 7 straight days
No more reports due
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My Commitment Journal
 Michellekrun
January 13, 2014, 3:08 AM
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Sunday. Waitress all day- eat when I can sneak something in - 9:00 - morning shake 12:00 - 3 eggs 3:30 - ground turkey w/ cauliflower 4:30 - ground turkey w/cauliflower 7:30 - just some steak :( 8:30 - protein w almond milk Cheated with 3 strawberries tonight.. Lol. I guess on lifestyle that wouldn't be cheating. - I made 5 dz chocolate chip cookies and had none! So I'll take those 3 strawberries :) No workout. :(. Much needed rest day. |
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 JenniferP39
January 12, 2014, 8:41 PM
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| Thanks for letting me know! Great job! | |
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Michellekrun
January 12, 2014, 12:08 AM
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Saturday Jennifer - per conversation with Scott before signing up, I need to swap some days out for CF. Im a coach and don't want to lose my position by "promoting another program". I can't disappear for 9 weeks. I will drop CF to 2-3 days. And do Scott's on opposite. Today was one of those days. (. I kicked my own ass today. Just not doing a FFP WO.... Lol 7:00 - normal morning shake 10:00 - protein with almond milk (did a 8:30 WOD) 11:30 - oats with bb and almonds (after a second 10:30 WOD) - went out to eat after opted for "lifestyle plan" day. Small cafe- only "safe" option 3:30- 3 eggs and carrots 5:00 - avocado pudding Not a great food day (. Not a normal day. Did hit calories, and stayed low sugar. Just not the best combos. :( |
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JenniferP39
January 11, 2014, 1:35 AM
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| thank you for keeping me up to date! | |
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JenniferP39
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Michellekrun
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