karidoeckel
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Keeping my food & workout log f...
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karidoeckel commits to:
Keeping my food & workout log for 7 days!
No more reports due
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My Commitment Journal
 JenniferP39
January 14, 2014, 4:28 PM
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| Great job week 1 | |
 karidoeckel
January 14, 2014, 2:22 AM
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| I kept my journal faithfully! | |
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karidoeckel
January 13, 2014, 12:24 AM
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Sunday 01/12/2014 Breakfast: Protein Pancakes w/1/2 Cup pureed Blackberries – 6.5 sugar grams Morning Snack: 1 oz. Macadamia Nuts – 1.2 sugar grams, ½ Cup Blackberries – 3.5 Lunch: 3 oz. Chicken Breast, Power Greens, ½ red pepper, Olive oil & Apple Cider Vinegar – 3.1 sugar grams Afternoon Snack: Chocolate Almond Protein Shake – 2 sugar grams Dinner: 4 oz. Chicken, ¼ Cup Onion, 20 Cherry Tomatoes, & Kale – 1.7 sugar grams Sugar: 18 Water: 75 oz. Workout: HIIT - Running on Treadmill, Warm-up 3.5 mph – 5 minutes, 5.0 mph – 1 minute, 5.5 mph – 1 minute, 5.5 mph – 1 minute, 6.0 mpg – 1 minute, 6.5 mph – 1 minute, 6.0 mph – 1 minute, 4 mph – 2 minutes x 5, Cool down – 4 mph x 5 - 4 sets of pushups - 20 reps each (10 military & 10 knees) |
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JenniferP39
January 12, 2014, 8:47 PM
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| Great job! I carry with me a baggy of protein powder in my purse for emergencies. It's come in handy several times so that I make sure that I don't miss meals. Always have that plan b ready. Keep up the great work! | |
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Jan 9, 2014 -
Jan 9, 2014 -
Jan 9, 2014
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January 6 to January 13
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JenniferP39
- Referee approval report
karidoeckel
- Committed user success report
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