Sharonlinde
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To log in food and exercise diary e...
Star this Commitment
Week 9 of 9
Sharonlinde commits to:
To be consistent
2
7
No more reports due
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My Commitment Journal
 Sharonlinde
February 4, 2014, 8:22 PM
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| Managing 98% | |
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Sharonlinde
January 19, 2014, 7:48 PM
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19th Jan 2014 Breakfast: 1 egg and 1 rasher bacon with cup asparagus and fried banana. Lunch: Stir fry with 3oz 1 min steak and veggies - broccoli,green pepper,red and yellow pepper total of 1 cup. Snack 1oz almonds and walnuts. Dinner: stir fry fish with veggies - broccoli, onion, green pepper, celery and ginger Water 2 .5 litres Sugar from 2 med bananas Exercise: Fridays workout - 4 rounds and HIIT running |
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Sharonlinde
January 18, 2014, 8:10 PM
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18 Jan 2014 Breakfast:1 egg and 1 rasher bacon with fried asparagus and banana. Snack: 1 oz almonds maybe 1/2 oz more Lunch: Grilled chicken with salad of tomato and avo with vinegar and 2 teaspoons humous (chickpeas) Snack: nuts again! Dinner: 1 min steak with asparagus and broccoli and tomato Water: 1.5 litres Sugar: 20g Did not get a workout in today. Will do extra tomorrow |
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Sharonlinde
January 18, 2014, 7:13 AM
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17th Jan 2014 Breakfast: 1 egg 1 rasher bacon cup of asparagus Snacks: 1oz walnuts Lunch: Grilled chicken 4oz 1/2 cup spinach green salad Medium sweet potatoe steamed with tumeric and lemon. Snack: Sugar free dried fruit 1oz Dinner: Same as lunch with green pepper and tomatoe Snack 1 oz nuts Rest day - yah!! Ha Ha!! |
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Jan 13, 2014
Displaying 1-4 of 9 results.
March 3 to March 10
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February 24 to March 3
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February 17 to February 24
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February 10 to February 17
Not Successful
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No report submitted
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