Sherridove
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commit to food and workout logs for...
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Sherridove commits to:
commit to food and workout logs for 7 days
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My Commitment Journal
 JenniferP39
January 14, 2014, 4:27 PM
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Please put Monday on the new commitment Great job week 1! |
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 Sherridove
January 14, 2014, 12:23 PM
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Monday January 13 Baked Oatmeal with BB Oatmeal cookiesx2 with smidge of almond butter 2 HB eggs with mustard and spinich in coconut wrap 6 oz steak with salad no dressing 1 almond truffle 1 shake with water 4 cups tean 50 oz water 10g sugar Exercise Squat Jumps x 20 seconds DB Chest Press x 10 (choose a weight that 10 reps is your max) 20lbs Squat Jumps x 20 seconds DB Chest Press x as many as you can Squat Jumps x 20 seconds DB Chest Press x as many as you can Rest 2 minutes Then repeat the above 2 more times Burpees x 20 seconds DB Shoulder Press x 10 15lbs Burpees x 20 seconds DB Shoulder Press x as many as you can Burpees x 20 seconds DB Shoulder Press x as many as you can Rest 2 minutes Then repeat the above 2 more times Jump Rope x 20 seconds DB Front Raise x 10 8 lbs Jump Rope x 20 seconds DB Front Raise x as many as you can 8lbs Jump Rope x 20 seconds DB Front Raise x Rest 2 Minutes Then repeat the above 2 more times Jumping Lunges x 20 seconds Tricep Extensions x 10 lbs Jumping Lunges x 20 seconds Tricep Extensions x as many as you can 10 Jumping Lunges x 20 seconds Tricep Extensions x as many as you can 10lbs 2x |
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Sherridove
January 14, 2014, 12:17 PM
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| I did a good job of sticking to plan in its entirety. I feel good Wish I measured my waist and hips before hand. I stpepped on scale yesterday and didnt loose any weight. According to my height I am 10lbs overweight and never seem to loose it. | |
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Sherridove
January 13, 2014, 11:47 AM
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Sunday BB Protein Pancakes-3.5 celery almond butter 1 Turkey Meatballs with String beans 3.3 almond chips with salsa 3 egg omelet with mushrooms, onions, green pepper and mung sprouts 2 1 protein shake with unsweetned almond milk 1 13.8 sugar 60 water |
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Jan 7, 2014 -
Jan 7, 2014 -
Jan 7, 2014
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January 7 to January 14
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Sherridove
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JenniferP39
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Sherridove
- Committed user success report
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