mermaidpond
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All-Around Healthiness
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Week 12 of 12
mermaidpond commits to:
Stay between 118 and 125, 118 to 127 for first three weeks. Calorie limit 1600 daily. Healthy eating: minimum 5 fruits and vegetables a day, good protein, restricting bad stuff. Exercise 4 full sessions a week. "Saving" and "making up" calories is allowed, but making up must be done within a week. In Florida, 5 and exercise rules are eased, but not calorie count. If this causes adverse weight loss or gain, or poor health, the rules may be adjusted. If I am injured or ill, adjustments or s
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My Commitment Journal
 mermaidpond
February 7, 2014, 10:14 PM
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March 26 to April 2
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March 19 to March 26
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March 12 to March 19
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March 5 to March 12
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