EdithCB36
|
Stay under 20 grams of a sugar a da...
Star this Commitment
EdithCB36 commits to:
I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my stickk journal.
No more reports due
|
My Commitment Journal
 EdithCB36
January 20, 2014, 5:00 AM
|
|
|
Sunday, January 19, 2014 Breakfast-4 egg whites scrambled with 2 oz diced tomatoes, 2 oz diced white onion, 2 oz spinach, 1 tbsp. diced green chiles, 1/2 avocado. 1 stevia packet, 2 oz unsweetened almond milk, 8 oz coffee. Morning snack-1/2 cup frozen blueberries, 2 tbsp. raw almond butter, 3 large stalks celery Lunch-4 oz ground turkey sautéed in evoo, garlic, green onion, mushroom, jalapeno over 3 cups organic spring mix salad, 4 tbsp. Braggs apple cider vinegar and 1 oz grilled flank steak. Afternoon snack-3 hard boiled eggs Dinner-8 oz chicken breast boneless/skinless cooked in crock pot over 1 cup broccoli steamed Protein shake-1 cup unsweetened almond milk, 1/2 scoop jay robb protein powder, 1 cup spinach Calories:1548 Carbs: 64 Fiber: 31 Sugar: 19 Protein: 165 Water: 144 oz |
|
 JenniferP39
January 20, 2014, 12:09 AM
|
|
| Great job! Be careful of the rotisserie chickens because they often are injected with artificial flavoring and lots of sodium. | |
|
EdithCB36
January 19, 2014, 4:06 AM
|
|
| Sorry but I left out a 3rd hard boiled egg before going to bed. | |
|
EdithCB36
January 19, 2014, 4:04 AM
|
|
|
Saturday, January 18, 2014 Breakfast-1 scoop jay robb protein powder, 2 cup unsweetened almond milk, 1 cup spinach, 1 tbsp almond butter. 4 oz chicken breast boneless/skinless cooked in crock pot and 1 cup baked green beans. Morning snack-1 oz almonds, 10 4" celery sticks Lunch-4 oz ground turkey sauteed in evoo with green onion, garlic, jalapeno and mushrooms. 1 cup baked green beans. Afternoon snack-2 hard boiled eggs, 10 4" celery sticks Dinner-6 oz grilled steak, 1 chicken thigh skinless/boneless grilled diced for green leaf lettuce tacos (4) with homemade pico de Gallo and red fresh salsa Calories: 1551 Carbs: 50 Fiber: 17 Sugar: 17 Protein: 189 Water: 200 oz Warmup-30 second intervals of jumping jacks, burpees, high knees, punches, and squats at medium intensity for 5 minutes (2 rounds) Workout-1 minute high intensity jumping jacks and 30 second intervals of burpees, high knees, punches and squats at medium intensity for 15 minutes and completed 5 rounds Finisher-2 rounds completed of 30 second intervals of jumping jacks, burpees, high knees, punches, squats at level 3 intensity for 5 minutes |
|
-
Jan 13, 2014 -
Jan 20, 2014 -
Jan 20, 2014 -
Jan 20, 2014
Displaying 1-1 of 1 result.
January 13 to January 20
Successful
Success
Success
JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
.
