Michellekrun
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I will eat no more than 20 sugar gr...
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Michellekrun commits to:
I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my StickK journal.
No more reports due
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My Commitment Journal
 Michellekrun
January 20, 2014, 1:40 AM
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7:30 - Protein Shake - protein, spinach, strawberries, almond milk and butter 1:00 - 3 eggs 3:00 - quest bar 6:00 - rotisserie chicken - lots Very long work day with little access to food. This was not a great weekend. Lots of unexpected events. Did best with what I had available for food - Did workouts - just not Scotts. (unexpected max day at CF) was not able to get out of CF as much as I had hoped this week. Will plan to coordinate better next week. |
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 JenniferP39
January 19, 2014, 11:19 PM
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| Are you doing 2 circuits on sunday? | |
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Michellekrun
January 19, 2014, 2:07 AM
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Saturday 7:00 – Pumpkin pancakes (protein, pumpkin, egg, olive oil) 9:30 – protein shake – protein, strawberries, almond butter 1:00 – pork and beef chilli – (ate out – had minimal beans luckily- best option) 5:00 – ground beef and zucchini (olive oil) 6:00 – Avocado pudding 18 grams sugar HIIT only |
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Michellekrun
January 18, 2014, 2:45 AM
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I must have not copied my whole draft yesterday (missed WO). I listed the WO that I did yesterday below. Will do a body weight circuit tomorrow after HIIT. And the second missed body weight Sunday. Rest day today. ) Friday - carb day 7:00 - Shake (protein, spinach, almond milk, cocoa, 1/2 cup strawberries) 10:30 oats with bb and almonds -3 eggs (krill oil taken) 1:00-1:30 4 oz lean beef - sweet potato 4:00- avacado pudding 6:30- Protein shake with almond milk **. Need to hit grocery store- didn't realise I didn't have any veggies available....good thing for carb day and I had the sweet potato. I didn't add up sugar, but know I didn't go over. All fruit servings were 1/4 cup only. Heavy DB WO #2. - did on thur Rows 20# 10-15. Raises 12# - 10-12 Renegade 15# Biceps 15 # |
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JenniferP39
- Referee approval report
Michellekrun
- Committed user success report
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