shellyseiler
|
Stay below 20 sugars
Star this Commitment
shellyseiler commits to:
"I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my StickK journal."
No more reports due
|
My Commitment Journal
 shellyseiler
January 20, 2014, 1:23 AM
|
|
|
Breakfast 2 eggs and 2 servings of turkey sausage 2 g sugar Snack/ protein shake 2 scoops whey protein, 1 TBSP greens, 1/2 c strawberries 8 oz almond milk 3.3 g sugar Lunch 2 turkey burgers with 2 slices of tomatoe and lettuce 2 g sugar 1 oz almonds and 2 stalks celery with almond butter 4.9 g sugar Dinner 6 oz chicken over romaine and a boiled egg with oil and vinegar 2 g sugar Total sugars 14.2 g |
|
 JenniferP39
January 19, 2014, 11:40 PM
|
|
| Great job on the workout improvements! | |
|
shellyseiler
January 19, 2014, 1:46 AM
|
|
|
Workout I did the hiit by running a 5.0 on the treadmill for my 4-5 and a 7.0 for my 8-9 Breakfast 2 eggs with 1 serving turkey sausage 1 g sugar Protein shake of whey powder, athletic greens, almond milk, strawberries 3.3 g sugar 6 oz chicken over bed of romaine and spinach with a boiled egg and oil and vinegar 2 g sugar Snack 1 oz almonds and 4 baby carrots 3.4 g sugar Dinner 8 oz tilapia with 1/2 c broccoli and 8 spears of asparagus and a side salad 3 g sugar Snack 2 stalks celery with 2 TBSP almond butter 3.5 g sugar Total sugar 16.2 g |
|
|
shellyseiler
January 18, 2014, 5:13 AM
|
|
|
Workout I forgot to look to see what I had done last time to make a goal but, last Friday I finished 3 rounds and this Friday I finished 3 1/2 rounds! I started every push up sets on my feet and got 5 in on most sets before going to my knees! |
|
-
Jan 13, 2014
Displaying 1-1 of 1 result.
January 12 to January 19
Successful
Success
Success
JenniferP39
- Referee approval report
shellyseiler
- Committed user success report
.
