Janahamby
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I will eat no more than 20 sugar gr...
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Janahamby commits to:
I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my StickK journal.
No more reports due
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My Commitment Journal
 Janahamby
January 20, 2014, 4:03 AM
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Day 14, January 19 Breakfast: 2 chicken sausages Lunch: turkey zucchini burger patty, 1T almond butter Dinner: protein shake with super green food Snack: 1 oz walnuts Total sugar: 8 g Water: 70 oz I feel like I'm getting sick & have not been hungry all day. It was a struggle to eat & drink what I did. Head cold & nasal congestion. Hope tomorrow is better. |
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 JenniferP39
January 19, 2014, 11:38 PM
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| great job! | |
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Janahamby
January 19, 2014, 3:33 AM
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Day 13, January 18 Workout: HIIT with row machine, jump rope, And squat thrusts Protein shake Breakfast: 2 eggs with coconut oil, 1 chicken sausage, spinach, 1/2 cup raspberries Snack: protein shake with super green food, 1 oz almonds Lunch: grilled chicken with lettuce, 1/4 avocado Snack: 2 hard boiled eggs, celery Dinner: ground beef over lettuce, 1 chicken sausage Total sugar: 13 g Water: 75 oz |
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Janahamby
January 18, 2014, 2:36 AM
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Day 12, Friday, January 17 Breakfast: 1/3 cup oatmeal, 1chicken sausage, spinach, 1/2 cup raspberries, 1oz walnuts Snack: protein shake with super green food, 1 oz walnuts Lunch: ground beef over spinach, small sweet potato Snack: 2 hard boiled eggs, cucumber Workout: Fortune 500 Run, 100 squat thrusts, 100 bodyweight rows, 100 10lb DB squat to overhead press, 100 squats, 100 Spider-Man climbs Did 4 rounds at 25 reps each Protein shake with super green food Dinner: grilled chicken over lettuce,1/4 avocado Total sugar: 19 g Water : 80 oz |
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Jan 13, 2014 -
Jan 13, 2014 -
Jan 13, 2014
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January 13 to January 20
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JenniferP39
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Janahamby
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