AmyNagowski
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I will eat no more than 20 sugar gr...
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AmyNagowski commits to:
I will watch carefully so as to not intake greater than 20 grams of sugar per day
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My Commitment Journal
 AmyNagowski
January 20, 2014, 2:18 AM
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January 19, 2014 Breakfast: ½ cup blueberries, 2 slices canadian bacon, 1 cup sauteed onions and peppers with olive oil AM snack: 1 cup bell peppers, 2 tbsp almond butter lunch: 4 oz lean ground beef, 1 cup mixed greens, ½ cup red peppers, 1 tbsp oil & vinegar PM snack: 2 scoop jay robb vanilla protein, 2 cups unsweet almond milk Dinner: 2 turkey meatloaf muffins made with almond flour and 1 cup spinach workout: completed 2 rounds of the warm up, bodyweight #2 (completed 4 rounds), and completed 2 rounds of the finisher calories: 1,320 sugar: 17 water: 80 oz |
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 JenniferP39
January 19, 2014, 11:15 PM
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| Macadamia nuts are high in calories compared to other nuts, but don't use them to get to the calories needed. they are very high in fat and sugar and very low in protein. Almonds are a much better choice. Be careful of the sodium in the dill pickles and rotisserie chicken. Hope your back is feeling better. Thank you for letting me know you intend to make up the workout on sunday. Keep up the great work! | |
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AmyNagowski
January 18, 2014, 2:03 AM
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Jan 17, 2014 Breakfast: ½ cup blueberries, 1 cup unsweet almond milk, 1 scoop jay robb vanilla protein AM snack: 2 tbsp raw almond butter, 1 cup yellow bell pepper Lunch: 2 cup mixed greens, 2 slices dill pickles, 1 tbsp oil & vinegar, 4 oz rotisserie chicken, ¼ cup orange bell peppers, 2 servings small red potatoes PM snack: ¼ cup macadamia nuts Dinner: 2 cups mixed greens, 4 oz grilled sirloin tip steak (lean), ¼ cup yellow peppers, 1 tbsp oil & vinegar 1 cup almond milk (unsweet), 1 scoop jay robb pina colada protein Calories: 1,919 Sugar: 22 Water: 60 oz No workout due to injury, will complete it Sunday |
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JenniferP39
January 17, 2014, 6:01 PM
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| Please no dill pickles because of sodium. and be careful of the rotisserie chickens unless you do them yourself. Usually injected with artificial flavors and high in sodium. Otherwise great job! | |
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