JESS_HEINER
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I will eat no more than 20 sugar gr...
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JESS HEINER commits to:
I will eat no more than 20 dietary sugars each day, and I will journal on stickk
No more reports due
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My Commitment Journal
 JESS_HEINER
January 20, 2014, 5:22 AM
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Jan 19: Breakfast: protein pancakes, 1 cup raspberries snack: 1 cup celery, 1 tbsp almond butter. Lunch: 4 oz turkey, 1 cup mustard greens, 1 tomato, 1 avocado snack: 1 egg, 1 cup spring greens dinner: protein shake, greens supplement sugar: 15g water: 75 oz rest :) |
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 JenniferP39
January 19, 2014, 11:08 PM
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| Great job! | |
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JESS_HEINER
January 19, 2014, 5:07 PM
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Jan 18: Breakfast: protein pancake, 1 cup raspberries, 1 cup spring greens snack: protein shake, greens supplement, 1/2 cup blackberries lunch: 1 avocado, 1 cup mustard greens, 4 oz turkey snack: 3 oz turkey, 1 tomato dinner 6 oz beef, 1 cup broccoli sugar: 15 water: 80 oz workout: 5 rounds HIIT, and next Friday's workout. 3 rounds of the circuit in 20 min, and 25 minutes cardio after the HIIT and circuit because I had to do it all at once. |
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JESS_HEINER
January 18, 2014, 6:28 AM
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Jan: 17 Breakfast: protein shake, 2 eggs, 1/3 cup oatmeal, 1 cup raspberries, i cup spincah snack: 3 oz beef, 1 cup spring green, 1/3 cup oatmeal lunch: protein shake, 1 cup celery snack: 1/2 oz pecan, 1 tomato dinner:6 oz turkey, 1 avocado, 1 cup mustard greens sugars: 14 water 75 oz Completed 3 rounds in 20 minutes, and I did next Saturday's 6 rounds HIIT and 6 minute abs because I'll be out camping next weekend. |
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Jan 13, 2014 -
Jan 13, 2014 -
Jan 13, 2014
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January 12 to January 19
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JenniferP39
- Referee approval report
JESS_HEINER
- Committed user success report
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