GinnyE
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Keeping my food and workout log for...
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GinnyE commits to:
FFP traditional program 2.0
No more reports due
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My Commitment Journal
 GinnyE
January 21, 2014, 1:36 PM
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Followed FFP 8.6 grams of sugar Workout- run and gun used 10 lb DB for squat presses - shoulder bothering me. 40 lb Kb for high pull |
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 JenniferP39
January 21, 2014, 12:34 AM
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| The journals are missing sugar totals and this week's commitment was a challenge to keep your sugars under 20gam. I really should mark this journal as unsuccessful but I won't this time. Please make sure that you are including the sugar on all logs. You as a vet are not required to have your whole food log recorded unless you want feedback or want the accountability. You are suppose to have workout notes, sugar and if you followed the plan. You are really doing a great job with food and the workouts so keep it up. Good to see you eating more. | |
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GinnyE
January 20, 2014, 3:36 PM
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Sunday Breakfast- 2 boiled eggs, 4pz grilled chicken s- protein shake L- kale salad(3cups) with grilled chicken Snack-1 oz almond Dinner- roasted chicken with green salad Water 74 oz, sugar 12.9 |
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JenniferP39
January 19, 2014, 10:55 PM
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| I need your sugar totals on each day please. Please make sure that you are eating 1500 calories per day. You look pretty low most day only doing 4 meals per day and you have no good fats. Taking in good fats release fat stores from the body. Very important to include those. Keep up the great job! | |
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January 13 to January 20
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JenniferP39
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GinnyE
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