karidoeckel
|
I will eat no more than 20 sugar gr...
Star this Commitment
karidoeckel commits to:
I will eat no more than 20 sugar grams each day and I will post my daily sugar intake in my StickK journal."
No more reports due
|
My Commitment Journal
 karidoeckel
January 21, 2014, 2:30 AM
|
|
| The almond in the protein shake is almond milk only and this week I am using coconut flakes but only 2 tsps. | |
 JenniferP39
January 21, 2014, 12:23 AM
|
|
| nuts and seeds, almond butter, almonds, guacamole, then almond in the protein shake. You are doing awesome, so keep up the great work! | |
|
karidoeckel
January 20, 2014, 2:40 AM
|
|
|
Sunday January 19, 2014 Breakfast: Protein Pancakes with berry sauce – 7 sugar grams Morning snack: 10 baby carrots – 4.8 sugar grams, 2 T almond butter – 2 sugar grams Lunch: Chocolate Coconut Protein Shake – 2 sugar grams Early Dinner (4:30 pm): 4 oz. Chicken Breast, Salad – 1 sugar gram, Olive Oil & Apple Cider Vinegar Sugar: 16.8 Water: 75 oz. Workout: HIIT – 2 minutes @ 3.5 mph, 1 minute @ 5.5 mph, 2 minutes at 3.5 mph, 1 minute @ 6.0 mph, 2 minutes at 3.5 mph, 1 minute @ 6.5 mph, 2 minutes at 3.5 mph, 1 minute @ 7.0 mph, 2 minutes at 3.5 mph, 1 minute @ 7.0 mph, 2 minutes at 3.5 mph, 1 minute @ 7.5 mph, 5 minutes @ 3.2 mph |
|
|
karidoeckel
January 20, 2014, 12:47 AM
|
|
| Please tell me what the 5 fat servings were on Friday so that I understand, and yes, I ran today. | |
-
Jan 28, 2014 -
Jan 28, 2014 -
Jan 28, 2014
Displaying 1-1 of 1 result.
January 13 to January 20
Successful
Success
Success
JenniferP39
- Referee approval report
karidoeckel
- Committed user success report
.
