EdithCB36
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Drink 500 0unces of water in a week...
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EdithCB36 commits to:
Drinking 500 ounces of water in a week and record my daily water intake for 7 days.
No more reports due
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My Commitment Journal
 JenniferP39
January 27, 2014, 9:22 PM
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| great job! Morning snack of Asparagus needs some protein with it is all. | |
 EdithCB36
January 27, 2014, 4:41 AM
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Sunday, January 26, 2014 Breakfast-2 scrambled eggs with 1 cup steamed broccoli, mushrooms, red bell peppers, green onion, 2 tbsp diced green chile and 1 tbsp extra virgin olive oil Morning snack- 5 stalks of steamed asparagus Lunch-2 cup salad spring mix, 2 pieces artichokes marinated in olive oil, 8 oz ground turkey, 1 cup steamed asparagus Afternoon snack-2 hard boiled eggs and 2 tbsp raw almond butter Dinner-8 oz baked tilapia, 1 cup spring mix salad, 1 cup roasted eggplant Calories-1741 Carbs-48 Fiber-19 Sugar-13 Protein-163 Water-136 oz |
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JenniferP39
January 27, 2014, 12:21 AM
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| Great job! | |
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EdithCB36
January 26, 2014, 6:19 AM
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Saturday, January 25, 2014 Breakfast-1 scoop jay robb protein powder, 1 cup spinach, 16 oz of water, 1 tbsp almond butter. 2 scrambled eggs with 6 steamed brussel sprouts. 1 cup steel cut oats. Morning snack-1 oz almonds Lunch-2 cups spring mix salad, 8 oz ground turkey, 2 pieces artichoke marinated in olive oil, 1 cup steamed asparagus, 4 tbsp apple cider vinegar Dinner-6 small slices of pizza (pepperoni, jalapenos, supreme, buffalo chicken), 1/4 mac and cheese, 1/4 spaghetti with marinara, 1/4 baked potato with bacon, butter, cheddar cheese, and green onion. Slice of white cake with buttercream frosting. Small vanilla chocolate swirl cone. Calories: 2594 Carbs: 259 Fiber: 24 Sugar: 67 Protein: 169 Water: 112 oz HIIT: 1 minute punches, 30 second intervals of high knees, competition burpees, jumping jacks, thunder rolls for 2 minute portion. Completed 6 rounds. Abs circuit- completed both rounds. |
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Feb 17, 2014
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January 19 to January 26
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JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
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