kimjones
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Drink 500 oz of water
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kimjones commits to:
drink 500 oz of water in a week & to record my daily water intake for 7 days.
No more reports due
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My Commitment Journal
 JenniferP39
January 27, 2014, 9:30 PM
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| Please make sure that you are eating enough calories per day. Yesterday you didn't eat enough to match what you did in workout. | |
 kimjones
January 27, 2014, 5:06 AM
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Sunday Jan 26, 2014 Food 11:45am omelet (eggs, ham, orange pepper, green onion, mushrooms & tomato - 2g) 5:30pm hard boiled egg, almonds (1g), orange pepper, cherry tomaotes (2g) 8:45pm protein shake (protein powder (2g), almond milk, strawberries (5g)) Workout 9:30am Fasted HIIT/Cardio (36 minutes - 8 rounds) 7:30pm Frdiays Workout - Metabolic Bodyweight DB Circuit #2 (makeup) DB Bent over Row & Raise (10 lbs) 10,10,8,10,8,7,10,8,6 DB Renegade with puships (15lbs) 10,6,6 (my right arm started to hurt so I stopped doing this workout - should I lower the weight next time?) Bodyweight Rows (TRX) 10,9,6,8,6,5,8,6,6 Alt. Hammer Curls (15lbs) 10,10,9,8,6,6,8,5,5 Notes 12g of sugar 88 oz of water Total ounces for the week is 598. |
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JenniferP39
January 27, 2014, 12:23 AM
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| great job! | |
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kimjones
January 26, 2014, 7:48 PM
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Saturday Jan 25, 2014 Food 9:00am scrambled eggs, potato slices and strawberries/cantaloupe (5g) 1:10pm green pepper, chicken, potato slices 4:00pm almonds (1g), protein shake (protein powder (2g), water) 8:30pm hamburger, lettuce, tomato (1g) Workout Rest Notes 9g of sugar 86 oz of water I was at a dance competetion all day and then had to drive home afterwards (3 ½ hours) so I did not get this submitted last night. I got home around 1am and crashed. I will make up the workout on Sunday. |
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JenniferP39
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kimjones
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