karidoeckel
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Commit to drinking 500 ounces of wa...
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karidoeckel commits to:
I commit to drinking 500 ounces of water for the week and recording it in my daily journal.
No more reports due
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My Commitment Journal
 karidoeckel
January 27, 2014, 12:57 AM
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Sunday January 26, 2014 Please note: I did not feel well today so it was hard to make myself eat so this is the best I could do today. Breakfast: 4 egg whites, ½ C blackberries – 3.5 sugar grams Morning snack: 10 baby carrots – 4.8 sugar grams, 2 T almond butter – 2 sugar grams Lunch: 1 oz. Almonds – 1.4 sugar grams Dinner: 4 oz. chicken breast, baby greens, baby peppers, cherry tomatoes, olive oil & vinegar, asparagus - .4 sugar grams Chocolate protein shake – 2 sugar grams Sugar: 14.1 Water: 96 Workout – 4 sets of bicep curls 21 reps @12 lbs |
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 JenniferP39
January 27, 2014, 12:48 AM
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| You're not getting in trouble. that's the first thing I've mentioned that you should consider something else. You are doing great and I keep telling you that. Don't get frustrated with one comment, it's only meant to help. The only reason that I mentioned the Cashew butter is because all nuts and nut butters are suppose to be raw and not roasted nuts. If the cashew butter is raw then you are fine. | |
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karidoeckel
January 26, 2014, 10:25 AM
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Saturday January 25, 2014 Breakfast: ½ C oatmeal ½ C blackberries Morning snack: 2 celery – 2 sugar grams, 2 T almond butter – 2 sugar grams Lunch: Salad greens, vinegar, pork loin Post workout shake – 2 sugar grams Cheat Dinner: 1 slice bruschetta, 1 coconut shrimp, ½ meat lasagna, 2 glass red wine, 1 small scoop vanilla bean ice cream Sugar: Over the top Water: 96 oz. Workout: HIIT – 3 minutes @ 3.5 mph, 1 minute @ 5.5 mph, 2 minutes @ 3.5 mph, l minute @ 6.5 mpg, 2 minutes @ 3.5 mph, 1 minute @ 7.0 mph, 2 minutes @ 3.5 mph, 1 minute @ 7.5 mph, 2 minutes @ 3.5 mph, 1 minute @ 8.0 mph, 2 minutes @ 3.5 mph, 30 seconds @ 8.0 mph, 30 seconds @ 7.5 mph, 30 seconds @ 7.0 mph, 30 seconds @ 6.5 mph, 30 seconds @ 6.0 mph, 30 seconds @ 5.5 mph, 30 seconds @ 5.0 mph, 30 seconds @ 4.5 mph, 2 minutes @ 3.0 mph. 2 sets - Plank Jacks x 30 seconds, Spiderman Planks x 30 seconds, Diagonal Mountain Jumpers x 30 seconds, Rock and Roll Plank x 30 seconds, Diagonal Spiderman Planks x 30 seconds, Mountain Scissors x 30 seconds |
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karidoeckel
January 25, 2014, 3:17 AM
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Friday January 24, 2014 Breakfast: 4 egg white, 1 C blackberries – 7 sugar grams Morning snack: - Chocolate protein shake – 2 sugar grams Lunch: 3 celery – 3 sugar grams, 2 T cashew butter – 2 sugar grams Afternoon snack: None Post workout shake: Coffee flavor – 2 sugar grams Dinner: 4 oz. Pork Loin, Kale salad w/cherry tomatoes, cucumber, avocado & lemon Sugar: 16 Water: 115 oz. Workout: 4 sets - Prisoner Walking Lunges with Rotation x 15 total, Bench Dips x 20, Jumping Lunges x 15 total, Mountain Climbers - Push Ups x 12. 2 sets - Push Ups x 15 straight & 5 knees, Mountain Jumpers x 10, Mountain Climbers x 20, Squat Thrusts x 10. I will do my fasted cardio on Sunday. |
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Jan 20, 2014 -
Jan 20, 2014 -
Jan 20, 2014
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January 20 to January 27
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JenniferP39
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karidoeckel
- Committed user success report
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